Tips On Feeling Fresh During and After Your Flight

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Flights booked and bags are packed. You’re about to embark on your next vacation, or work trip. This could be your first long flight, or your hundredth, either way it’s good to practice these methods of preparation.

 

Step One: Hydrate, Hydrate, Hydrate 

….and we aren’t talking about the alcoholic kind. Water! Literally the fountain of youth. Water will not only quench your thirst, but your skin will thank you. Doesn’t matter if you’re flying to a humid place, drink plenty of water otherwise your skin could have an adverse effect. Opt for an aisle seat in case of frequent trips to the bathroom. I’d certainly rather use an airplane toilet for long hauls than have a breakout, or dull/dry skin to deal with for the next week. They say to drink 8 oz. of water per hour.

Step Two: Invest in a pair or a couple pairs of compression socks. 

Compression socks are a life saver! Whenever I fly flights 5 hours or longer I break out my ever so fashionable compression socks. You will immediately tell the difference between wearing them for a long flight and not. Yes, you may still get some after swelling, but it won’t be as intense as without wearing them all together. TIP: Airport news stand typically sell these socks right next to the neck pillows! 😉

Step Three: Eating Meals

Which I’m still trying to prove this theory, don’t eat full meals while during flights. Try to light snack if possible. Some cheese, nuts, dried fruit, fruit they serve with meals. This will help with making a quicker adjustment to the new time zone.

Step Four: Snack choices 

Speaking of food, opt for less salty snacks to not further dehydrate yourself. This will help with fewer bathroom trips as well. Your skin will thank you too! Remember hydration is key!

Step Five: Travel pouch

If you’re a frequent traveler like me, I keep a very small pouch always stocked and ready for take off and I take it with me everywhere! This pouch can easily fit in the back of seat pockets and is not bulky! My pouch includes; Lip Balm, quality travel size non-fragrant hydrating hand lotion , ear plugs, Zquil, toothbrush, toothpaste, eye cream, hydrating tablets, pen, hand sanitizer, and an eye mask. I know this sounds like a lot of stuff, but it all fits nice and perfectly in a small little bag and I never unpack the bag. It’s my travel lifeline!!

Step Six: Sleeping

If you’re trying to get on the new time zone fast add the cities time zone to your phone. If you’re taking off in the morning, but your destination is about to go to sleep, try to get some sleep yourself or vice versa. I typically take an over the counter sleep aid such as Zquil to help me sleep better on flights. I’m no doctor, but this has helped me tremendously! Zquil also doesn’t leave you feeling like you’re hungover. Try out your over the counter sleep aid a few nights before you fly and see your reaction with it. Getting rest at appropriate times on your flight will help with getting adjusted better.

Step Seven: After Flight

Continue to hydrate yourself after your flight. If you want a good recovery fast try to avoid drinking heavily for the first two days after a really long flight. This will help your body adjust, and help rehydrate yourself. You can usually feel the affect of flight dehydration to continue 24 hours later. Invest in quality non-fragrant hydrating lotion to keep your skin feeling smooth!

 

Hope this helps anyone, and you can try some of these tips the next time you take your next adventure! xx

 

 

Experiencing A Hammam In Morocco

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la-mamounia-entranceHammam, turkish bath, roman bath, they’re all relatively the same. You my have heard of these spa services, or perhaps you haven’t. I will tell you before moving to Las Vegas I didn’t have a clue what a Hamamm was. Hammam is particular spa treatment originating from Turkey, known as turkish bath. Turkish bath in arabic means Hammam, reason behind the different names. With a price tag for these services generally over $400 they’re certainly not the most popular!

Recently, I was treated to a spa day at the Sahra Spa & Hammam at the Cosmopolitan by one of my gal pals. (Thanks again Chrissy @garciachristan! I owe you big time!) During my amazing massage I told my masseuse that I was traveling to Morocco soon, and that I was excited to experience their spa treatments, primarily their Hammams. His voice lit up, and said “once we’re finished here, I’ll show you our Hammam room”. How cool right? A private tour! And it was beautiful, and sooo luxurious. The masseuse began telling me about the treatment, but I was in such a daze from my massage and enamoured by the beauty that I kind of forget to listen. Opps! That would have been nice info to know! ha!

Fast forward to one month later…..

My girl friend and I are in Morocco. Marrakech, to be exact. We have our eyes set on many adventures while we are in Marrakech, and one of them happens to be this mystical, skin-silkening hammam service. I told my friend about this spa treatment, and after a bit of convincing she reluctantly she said she’d try it. As to our surprise there were very, VERY nice spas in Marrakech. One in particular being at our hotel the Es Saadi Palace, the famous Dior institute and spa. Supposedly there are only two of these in the world! However, we wanted more of a local vibe, and prices were also more affordable off property.

es-saadi-spa

Herbal room at Es Saasi Palace Spa

Luckily our kind friends in Marrakech booked us a 2 hour Hammam plus massage treatment at Les Bains de Marrakech. They told us it was very popular amongst locals and tourists, and a few days after arriving we were to have our first hammam!

The scrub down… I mean, Hammam treatment

Once the day arrived, I was a little nervous, because by now I’ve heard so many mixed views on hammam’s. From- “Like, you lay on this floor, it’s wet, your naked and someone scrubs you” to “You’re doing what” and “don’t worry it doesn’t hurt that bad”….ha what could go wrong right?! Okay, it was a bit intense sounding, a bit strange, but for the most part I was trying to keep an open mind. After all, we were in Morocco, and this is something that’s very much part of their culture.

After check in we were showed to the women’s facilities. We were told to undress keeping underwear on, and get in our designated robes and spa sandals. Once changed a woman immediately came to collect us and took us to begin our afternoon of festivities. Yay! After many minutes of walking down hundreds of corridors we made it to our hammam room. There we were passed off to another worker who tells us in french to de-robe, or I assume to de-robe because she was tugging on my robe belt. Okay robe off! She then began pointing at one side of the room, where I assume she wanted to me to lay given by her hand gestures. She then motions the same to my friend.

For some reason I thought my friend and I would be in separate rooms, this came to a screeching halt when we were both being forced into the same room. Let me tell you if we weren’t close friends before, it was about to get a lot closer!! Not embarressing at all… nope not one bit! Plus, neither of us spoke french so it was useless. *nervous laugh* The worker walks away and closes the door behind her. Allow me to paint this picture- she leaves us in this small room, which is about a million degrees, laying on two plastic type cushion beds with water drenched on them to sweat. In that very moment I literally had no idea what I got ourselves into, and I know my friend was thinking the same. All we could do in that moment was break out in uncontrollable laughs.

After the giggles and crying-laughs subsided, the woman finally returns says “le virage” about ten times (which means to turn over in French, I guess we were laying the wrong way) then she began putting some black rock soap on us. Once applying was over she again shuts the door and leaves us for about another 10 minutes, or in our minds an eternity! Finally, the lady again returned, allowing some fresh air into the small room, thank god! She then began administering this small glove to her hand, making her way towards me..  I knew now there was no going back. What she did from there, was something my skin had never endured before. I thought she was going to give be third degree burns from scrubbing so hard. After she finished doing devil practices to my friend, she then rubbed what looked to be mud (I think they said it was an algae mask) to our bodies and faces, and once again exited the room. I then began having thoughts like “I’ve never felt this much pain everywhere, like ev-er-y-where” and “I don’t want to look because I think I might be bleeding” it was that serious! After another long while she came back and one by one were told to rinse off and leave the room. Yay back to our fresh, comfy robes!

Facilities at Les Bains de Marrakech - Photo courtesy of @DreamySpas

Facilities at Les Bains de Marrakech – Photo courtesy of @DreamySpas

Final thoughts

Hammam reflections; after it was said and done, the treatment was great, awkward with another person, but great. Would I chose to go alone next time? Most likely yes, but going with a friend or loved one is not unheard of. It actually looked like the room could even hold a third person judging by the three beds. As for my skin, it felt freaking fabulous! Those dry layers of skin finally off, and the magic mud bath at the end seemed to really seal the deal. But, maybe it was my imagination? At a small price of, $60 USD for Hammam treatment plus a 1 hour massage, I would do it again in a heart beat! You can’t even get a 1 hour massage in the US for $60, let alone two treatments for $60. Les Bains, all I can say is, thank you so much for not scrubbing off all my skin so that some day I may return to Marrakech experience more hammams!

Top Hammam Spas in Marrakech

Let me know if you have any embarrassing spa or hammam treatments below!
From,

Jessie xx